Weigh In record (no journal entry) for 19 September 2021
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154.8 lb
Lost so far: 26.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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392 kcal
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Fat: 15.43g | Prot: 16.97g | Carb: 37.89g.
Breakfast: Арахис, Хлеб Отрубной Низкокалорийный , Хлеб Отрубной Низкокалорийный , Картофельное Пюре. Dinner: Щелковохлеб Хлеб Дарницкий, Президент Сыр Плавленный Сливочный. more...
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losing 1.5 lb a week
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