Weigh In record (no journal entry) for 19 September 2021
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255.1 lb
Lost so far: 5.1 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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707 kcal
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Fat: 40.52g | Prot: 72.30g | Carb: 8.43g.
Dinner: Manteiga (com Sal), Friboi Fígado de Boi Grelhado, Perdigão Linguiça Suína, Ovo Frito. more...
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losing 7.7 lb a week
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gleice1978's weight history
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