Weigh In record (no journal entry) for 19 September 2021
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165.5 lb
Lost so far: 69.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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884 kcal
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Fat: 39.03g | Prot: 18.33g | Carb: 107.28g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Hashed Brown Potatoes , Bob Evans Country Fried Steak with Gravy, General Mills Honey Nut Cheerios with Skim Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Snacks/Other: Sheila G's Brownie Brittle. more...
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gaining 0.4 lb a week
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