Weigh In record (no journal entry) for 19 September 2021
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134.5 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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979 kcal
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Fat: 18.97g | Prot: 89.26g | Carb: 113.52g.
Breakfast: Telur Rebus, Pisang. Lunch: Nasi Merah, Bango Kecap Manis, Saus Teriyaki, Selada Daun Hijau, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Jeruk. more...
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gaining 0.2 lb a week
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