Weigh In record (no journal entry) for 19 September 2021
|
156.3 lb
Lost so far: 57.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2021:
|
1044 kcal
|
Fat: 90.20g | Prot: 40.01g | Carb: 16.66g.
Breakfast: Сало, Nescafe Dolce Gusto Latte Macchiato, Овсяная Каша на Воде, Жареное Яйцо. Dinner: Сливочное Масло, Ашан Сыр Российский 50%. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iiii27's weight history
|