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Puh etwas weniger 👍
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117.3 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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383 kcal
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Fat: 6.04g | Prot: 33.56g | Carb: 58.57g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Premier Protein 100% Whey Protein Vanille, Xucker Xucker Light, Berief Bio Kokos Natur, Wasser. Lunch: Erasco Heiße Tasse Huhn. Dinner: Roggenvollkornbrot, Miracel Whip Balance, Wiesenhof Hähnchen-Grillbraten. Snacks/Other: Espresso, Tee, Lord Nelson Brennesseltee, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Cocktailtomaten. more...
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losing 6.2 lb a week
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