Weigh In record (no journal entry) for 24 March 2014
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1638 kcal
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Fat: 48.43g | Prot: 65.09g | Carb: 243.59g.
Breakfast: Borden Fat Free American Cheese Singles, Silk Unsweetened Soymilk, Reduced Fat Peanut Butter, Arnold 7 Grain Bread, Coffee (Brewed From Grounds), Bananas. Lunch: Panda Express Kung Pao Chicken, Green String Beans, Rice Noodles (Cooked), Mixed Salad Greens, Olive Oil. Dinner: White Rice, Turkey Chili. Snacks/Other: Newtons Fruit Thins - Lemon Crisp, Clementines, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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1735 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Driving - 30 minutes, Sitting - 5 hours. more...
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losing 0.1 lb a week
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Elaine0924's weight history
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