Weigh In record (no journal entry) for 19 September 2021
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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3000 kcal
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Fat: 78.35g | Prot: 180.14g | Carb: 380.43g.
Breakfast: Nestum Nestum Arroz Zero, Maizena Amido de Milho, BSN Syntha-6 Ultra Premium Protein Matrix Chocolate Mudslide Flavour. Lunch: Continente Arroz Vaporizado, Gallo Sublime Azeite Virgem Extra, Carne de Peito de Peru. Dinner: Continente Arroz Vaporizado, Combino Macarrão, Coca-Cola Coca-Cola Zero, Rabanetes, Gallo Sublime Azeite Virgem Extra, Carne de Peito de Peru. Snacks/Other: Maçã, Alesto Alesto Miolo de Noz Califórnia, BSN Syntha-6 Ultra Premium Protein Matrix Chocolate Mudslide Flavour, Danone YoPRO Morango. more...
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steady weight
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