Weigh In record (no journal entry) for 19 September 2021
|
221.8 lb
Lost so far: 137.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2021:
|
407 kcal
|
Fat: 16.47g | Prot: 44.51g | Carb: 24.62g.
Breakfast: Gemischte Nüsse, SPAR Mager Topfen, Erdbeeren, Kiwi, Ananas, IronMaxx 100% Whey Protein Weiße Schokolade. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wuschal's weight history
|