Weigh In record (no journal entry) for 19 September 2021
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109.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1394 kcal
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Fat: 45.80g | Prot: 121.41g | Carb: 130.03g.
Breakfast: 鸡蛋（整个）, 西梅, 欧普特蒙 乳清蛋白粉, 安佳 黄油, Sapiens 松饼粉, 黑咖啡. Lunch: 炒莴笋, 炒花菜, 米饭, 鸭肉, 猪肉, 白蘑菇（炒）, 海带, 豆腐干, 肉片. Dinner: 糯玉米, 蟹味菇, 番茄, 山姆 冻生巴沙鱼柳. Snacks/Other: 欧普特蒙 乳清蛋白粉, 和润 和润纯酸奶, 新希望 牛奶, 柚子. more...
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gaining 2.3 lb a week
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