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jpboos
Journal
18 Sep 21
jpboos's Journal, 18 September 2021
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Weigh In record (no journal entry) for 18 September 2021
174.4 lb
Lost so far:
24.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2021:
1118 kcal
Fat: 37.08g | Prot: 42.19g | Carb: 73.89g.
Dinner:
Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Chicken Cordon Bleu Casserole.
Snacks/Other:
Miller Brewing Company Miller Lite Beer (12oz), The Snack Factory Pretzel Crisps - Honey Mustard & Onion, Sugar Cookies (Includes Vanilla).
more...
2450 kcal
Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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jpboos's weight history
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