Weigh In record (no journal entry) for 18 September 2021
|
188.9 lb
Lost so far: 64.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2021:
|
1540 kcal
|
Fat: 67.10g | Prot: 46.52g | Carb: 185.82g.
Breakfast: Butter, Cooked Spinach (from Fresh), Egg. Lunch: SuperPretzel Soft Pretzels (with Salt). Dinner: Nothing Bundt Cakes Red Velvet Cake, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loodwigx's weight history
|