Weigh In record (no journal entry) for 18 September 2021
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137.3 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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828 kcal
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Fat: 18.10g | Prot: 49.95g | Carb: 120.90g.
Breakfast: كيك الليمون, Dalgona Coffee. Lunch: البرتقال, التين المجفف, التفاح. Dinner: صمون, كبدة دجاج, المراعي لبن قليل الدسم, الخيار (مع القشرة). Snacks/Other: Lotus Biscuit, الشاي الأخضر. more...
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losing 2.3 lb a week
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amna.ahmed.qisem's weight history
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