QueenV03's Journal, 24 March 2014

183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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895 kcal

Fat: 39.00g | Prot: 36.00g | Carb: 98.00g.   Dinner: McDonald's Quarter Pounder with Cheese. Snacks/Other: Starbucks Outrageous Oatmeal Cookie, Starbucks Freshly Brewed Coffee (Grande), BSN Amino X. more...

3215 kcal

Activities & Exercise: krav strength training & cool down - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...