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Today my waist is 32.5 inches Sept 9 2021
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186.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1926 kcal
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Fat: 68.11g | Prot: 62.60g | Carb: 298.61g.
Breakfast: Fat Free Chocolate Pudding (Canned), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Lifesavers Sugar Free Lifesavers, Fla-Vor-Ice Light Sugar Free Freezer Pops, Fla-Vor-Ice Ice Pop, Salad Dressing, Lettuce, Great Value Sweetened Coconut Flakes, Green Olives, Harry's Fresh Foods Butternut Squash Soup. Dinner: Dannon Low-Fat Yogurt, Watermelon , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Happy Harvest Tomato Sauce, Aunt Millie's Hearth Deli Rye Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Sweet Potato Fries, Bananas . more...
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2331 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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