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14.0% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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2957 kcal
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Fat: 118.47g | Prot: 147.27g | Carb: 320.42g.
Breakfast: Frutisa Cranberries Deshidratados, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Colun Queso Ranco Laminado, Barcel Takis Fuego. Lunch: Melocotones (Sólidos y Líquidos, en Conserva, Enlatados), Jumbo
Bistec Lomo Vetado, Asiento, Cebollas, Tomates Rojos, Apio, Lechuga de Hoja Verde, Camote Cocido, Pebre, Jumbo Longaniza Choripan, Jumbo Marraqueta. Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Extra Proteina, Soprole Uno al Día, Mote con Huesillo. more...
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gaining 4.6 lb a week
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