Weigh In record (no journal entry) for 18 September 2021
|
228.4 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2021:
|
1434 kcal
|
Fat: 27.89g | Prot: 115.24g | Carb: 188.44g.
Breakfast: Egg White, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Apples, Sainsbury's Steam Cooked Chicken Breast, Mixed Salad Greens. Dinner: Semi-Skimmed Milk, Roti, Dal. Snacks/Other: Grapes, Tea with Milk and Sugar, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Jalebi. more...
|
|
3421 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Running (jogging) - 5/mph - 45 minutes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adnanrana's weight history
|