dt2008's Journal, 18 September 2021

271.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 65.18g | Prot: 55.83g | Carb: 257.27g.   Breakfast: Swedish Fish Swedish Fish, Starburst Original Fruit Chews, Cracker Barrel Cheddar Cheese Cubes, Apricots, Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kind Dark Chocolate Almond Cereal, Amy's Cheese Enchilada Dinner, Back to Nature Crispy Cheddar Crackers. more...

4492 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 58 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...