Weigh In record (no journal entry) for 18 September 2021
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240.1 lb
Lost so far: 44.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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999 kcal
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Fat: 36.76g | Prot: 46.24g | Carb: 119.25g.
Lunch: Peanut Butter, White Bread , Cooked Vegetables, Chicken Sausage, Bacon, Boiled Potato. Dinner: Green Tea, Nuli Zobo (Hibiscus Drink), Boiled Plantain, Goatmeat Pepper Soup (Nigerian) Pepper Soup with Goatmeat . Snacks/Other: Pepsi Pepsi Max, Oranges , Date. more...
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losing 5.0 lb a week
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