Weigh In record (no journal entry) for 18 September 2021
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207.9 lb
Lost so far: 23.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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840 kcal
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Fat: 26.07g | Prot: 45.73g | Carb: 105.92g.
Breakfast: Café com Leite e Açúcar, Power One Pasta de Amendoim Integral, Pullman Pão Integral Artesano. Lunch: Nestlé Bolacha de Coco, Repolho Verde, Carne do Peito de Frango (Frito, Cozido). Dinner: Cheetos Salgadinho , Power One Pasta de Amendoim com Açúcar de Coco, Visconti Torrada Integral, Café com Açúcar. Snacks/Other: Café com Leite e Açúcar, Power One Pasta de Amendoim com Açúcar de Coco, Marilan Magic Toast Lev Laranja. more...
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losing 0.7 lb a week
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