Weigh In record (no journal entry) for 18 September 2021
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200.2 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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2440 kcal
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Fat: 76.19g | Prot: 96.88g | Carb: 200.64g.
Breakfast: Myllyn Paras Kaurapuuro, Raejuusto (Rasvaton), Valio Sokeriton Mehukeitto, Kahvi. Lunch: HK Ohuen Ohut Välimeren Salami, Vaasan 100% Kauraleipä, Pirkka Emmental Juustoviipaleet, Pirkka Lihapyöryköitä ja Perunasosetta. Dinner: Heinz Ketsuppi Ei Lisättyä Sokeria Ja Suolaa, Fazer Amica Liha-Makaronilaatikko, Valio Plus Rasvaton Maito, Paprika (Keltainen), Salaatti. Snacks/Other: Kotimaista Vehnäolut, Valkoviini, Fazer Premium Chocolate & Hazelnut, Kahvi, Fast Sports Nutrition Veg Crunchy Chocolate. more...
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2703 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 10.8 lb a week
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