Weigh In record (no journal entry) for 18 September 2021
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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2000 kcal
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Fat: 74.79g | Prot: 165.47g | Carb: 159.53g.
Breakfast: Nestum Nestum Arroz Zero, Maçã, BSN Syntha-6 Ultra Premium Protein Matrix Chocolate Mudslide Flavour. Lunch: Gallo Sublime Azeite Virgem Extra, Combino Macarrão, Carne de Peito de Peru. Dinner: Coca-Cola Coca-Cola Zero, Espargos, Gallo Sublime Azeite Virgem Extra, Gallo Sublime Azeite Virgem Extra, Carne de Peito de Peru. Snacks/Other: Alesto Alesto Miolo de Noz Califórnia, Danone YoPRO Morango, BSN Syntha-6 Ultra Premium Protein Matrix Chocolate Mudslide Flavour. more...
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gaining 4.6 lb a week
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