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I gained 1.4 pounds from a cheat meal from Taco Bell. Although I didn’t go over my calories. It’s probably water weight- Taco Bell or any fast food is high in sodium. Back on track today! Clean eating
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170.8 lb
Lost so far: 2.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1264 kcal
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Fat: 36.29g | Prot: 37.57g | Carb: 211.11g.
Breakfast: Bananas , Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Bananas , Wal-Mart Fresh Pineapple. Dinner: Great Value Waffle Cut French Fried Potatoes, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: De La Rosa Pulparindo, Ghirardelli Dark & Sea Salt Caramel Squares, Tajin Tajin Fruit Seasoning, Wal-Mart Fresh Pineapple, Great Value Light Greek Nonfat Yogurt Strawberry, Pepsi Diet Pepsi. more...
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gaining 9.8 lb a week
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 Comments
If we can focus during the open day on eating an extra amount of protein and carbohydrates, it will come with a very effective result in weight loss.. I wish you good luck in the coming days
18 Sep 21 by member: areegelaraby
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Your weight can fluctuate from water gain by 3 lbs.
18 Sep 21 by member: Marleelee
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it's either loaded with sodium or sugar or both. that's why it taste so good. I had subway yesterday, up 1.8lbs of a a little chopped salad.. never fails. you'll bounce back tho. don't let it bother you too much.
18 Sep 21 by member: All_Pain_No_Gainz
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19 Sep 21 by member: Dogmama2
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