hannah202020's Journal, 18 September 2021

170.0 lb Lost so far: 73.9 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 54.02g | Prot: 37.96g | Carb: 191.67g.   Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Maggi Curry Noodles. Dinner: Tesco Medium Eggs, Tesco Brown Bread. Snacks/Other: Morrisons Chocolate Chip Cookies. more...

2479 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...