MatzeSTD's Journal, 18 September 2021

196.4 lb Lost so far: 22.9 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 84.58g | Prot: 92.76g | Carb: 213.36g.   Breakfast: Gekochtes Ei, K-Classic Weizenmischbrot - Weizenmild, Teehaus Pfefferminztee, Nutella Nutella, Lätta Lätta Joghurt. Lunch: Pfanni Kartoffel Püree Komplett, Knorr Puten-Geschnetzeltes. Snacks/Other: Piasten Schokolinsen. more...

2601 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...