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Jeff H
Journal
26 May 09
Jeff H's Journal, 26 May 2009
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Weigh In record (no journal entry) for 26 May 2009
197.5 lb
Lost so far:
2.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2009:
1943 kcal
Fat: 67.26g | Prot: 64.52g | Carb: 254.92g.
Breakfast:
sugar, coffee, grapefruit.
Lunch:
ham steak, green beans, salad.
Dinner:
Pepperoni Pizza, mandrin oranges, french fried potatoes.
Snacks/Other:
dried mixed fruit, Dry Roasted Pistachio Nuts (Without Salt Added).
more...
2182 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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