Weigh In record (no journal entry) for 18 September 2021
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1811 kcal
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Fat: 73.13g | Prot: 75.93g | Carb: 210.80g.
Lunch: MOS 熱拿鐵咖啡(M), Ikea 瑞典烤肉丸10顆, Ikea 肉桂捲, Ikea 肉丸奶醬. Dinner: 7-11 玉子牛丼. more...
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gaining 12.3 lb a week
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