anna.neves's Journal, 17 September 2021

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Weigh In record (no journal entry) for 17 September 2021

289.7 lb Lost so far: 15.7 lb. Still to go: 69.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2021:

612 kcal

Fat: 22.67g | Prot: 27.12g | Carb: 78.64g. Breakfast: Turma da Mônica Maçã, Itambé Iogurte Fit Morango , Visconti Pão de Forma Integral. Lunch: Elma Chips Batata Chips Sabor Peito de Peru. Dinner: Banana Prata. Snacks/Other: Churrasquinho. more...

3201 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 13.1 lb a week

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anna.neves's Journal, 17 September 2021

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