Weigh In record (no journal entry) for 17 September 2021
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136.0 lb
Lost so far: 7.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1803 kcal
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Fat: 82.11g | Prot: 72.61g | Carb: 166.54g.
Breakfast: Alface, Subway Tomate, Forno de Minas Pão de Queijo Tradicional, Verdemar Champignon Paris, Queijo Mozzarella, Korin Ovo Orgânico Vermelho , Melancia, Óleo de Coco, A Tal da Castanha Mixed Nuts, Canela, Nespresso Café, a tal da Castanha Caju + Coco, Banana Prata. Lunch: Salada Vinagrete, Farofa, Legumes Grelhados, Bolinho de Bacalhau, Coco, Água de Coco, Forno de Minas Pão de Queijo Tradicional, Vinho Cabernet Sauvignon. Dinner: True Source True Vegan Doce de Leite, Pra Lá de Bom Bolo de Limão sem Glúten Açúcar. Snacks/Other: a tal da Castanha Caju + Coco, A Tal da Castanha Mixed Nuts. more...
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gaining 0.9 lb a week
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