Weigh In record (no journal entry) for 18 September 2021
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181.0 lb
Lost so far: 6.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1120 kcal
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Fat: 37.02g | Prot: 66.28g | Carb: 128.91g.
Breakfast: 豚汁. Lunch: 野菜炒め, アサヒグループ食品 うちのおみそ汁 赤だしなめこ, ご飯, たらこ, 卵焼き, オーマイ 焼きそば. Dinner: 豚肉の生姜焼き, ご飯, 豆腐, サラダ. Snacks/Other: ヤクルト ヤクルト1000. more...
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gaining 1.5 lb a week
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