Weigh In record (no journal entry) for 17 September 2021
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284.8 lb
Lost so far: 1.2 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1229 kcal
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Fat: 34.95g | Prot: 78.20g | Carb: 157.95g.
Breakfast: Green Peppers , Coffee, Sweet'N Low Sweet'n Low, Onions, Egg, Mushrooms, Walgreens One Daily Women's Vitamins, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Healthy Choice Power Bowls Sweet & Zesty BBQ Seasoned Pork. Dinner: Whole Wheat Tortilla, Zucchini, Lucerne Low Fat Cheddar Cheese, Onions, Daisy Light Sour Cream, Goya Black Beans, Salsa, Spinach, ShopRite Sweet Whole Kernel Golden Corn No Salt Added, Cooked Celery. Snacks/Other: Almonds , Two Good Raspberry Greek Yogurt. more...
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gaining 4.5 lb a week
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