Weigh In record (no journal entry) for 17 September 2021
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179.0 lb
Lost so far: 23.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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388 kcal
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Fat: 10.82g | Prot: 27.62g | Carb: 45.77g.
Breakfast: Natural Life Aveia em Flocos, Banana Nanica. Lunch: Abóbora Cabotia, Coxa de Frango, Arroz Branco (Cozido). more...
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losing 3.6 lb a week
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ana carolina 3l's weight history
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