Fabiocordis's Journal, 17 September 2021

Vamo rumo ao objetivo

192.9 lb Lost so far: 16.5 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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905 kcal

Fat: 55.49g | Prot: 45.38g | Carb: 62.05g.   Lunch: Hemmer Molho de Tomate com Cebola , Ovo Cozido, Beterraba Cozida, Couve Refogada. Dinner: Ovo Cozido, Sopa de Legumes. Snacks/Other: Queijo Branco. more...

2897 kcal

Activities & Exercise: Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...