Weigh In record (no journal entry) for 17 September 2021
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163.4 lb
Lost so far: 3.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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240 kcal
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Fat: 10.00g | Prot: 11.00g | Carb: 36.00g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. more...
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gaining 12.6 lb a week
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