Weigh In record (no journal entry) for 24 March 2014
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112.2 lb
Lost so far: 3.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1035 kcal
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Fat: 32.45g | Prot: 67.28g | Carb: 118.53g.
Breakfast: Дмитровский Молочный Завод Кефир 3,2%, Сырник, Манник. Lunch: Зеленый Чай, Шарлиз Овсяное Печенье с Шоколадом, Запеченная или Жаренная Рыба. Snacks/Other: Аппетиссимо Желе "Вишня" с Соком Вишни, Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Творог 2%, Бон Пари Леденцы, Сгущенка, Кофе, Нестле Кит Кат, Яблоко. more...
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1563 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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