Weigh In record (no journal entry) for 17 September 2021
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179.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1961 kcal
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Fat: 77.30g | Prot: 89.83g | Carb: 228.28g.
Breakfast: Biggby Coffee Reduced Calorie Caramel Marvel (Grande), Green Tea, Zipfizz Berry, Scrambled Egg, Bacon, Red Potatoes (Flesh and Skin), Cheese Danish. Lunch: White Rice, Fajita with Beef and Vegetables, Fajita with Chicken and Vegetables. more...
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gaining 9.1 lb a week
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