Weigh In record (no journal entry) for 17 September 2021
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162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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3000 kcal
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Fat: 81.33g | Prot: 190.67g | Carb: 368.47g.
Breakfast: Nestum Nestum Arroz Zero, Continente Equilibrio Flocos de Aveia Integral Finos, Maizena Amido de Milho, BSN Syntha-6 Ultra Premium Protein Matrix Chocolate Mudslide Flavour. Lunch: Combino Macarrão, Gallo Sublime Azeite Virgem Extra, Carne de Peito de Peru. Dinner: Combino Macarrão, Brócolos, Coca-Cola Coca-Cola Zero, Gallo Sublime Azeite Virgem Extra, Carne de Peito de Peru. Snacks/Other: Maçã, Alesto Alesto Miolo de Noz Califórnia, BSN Syntha-6 Ultra Premium Protein Matrix Chocolate Mudslide Flavour, Danone YoPRO Morango. more...
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gaining 21.6 lb a week
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