Weigh In record (no journal entry) for 17 September 2021
|
161.4 lb
Lost so far: 32.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2021:
|
125 kcal
|
Fat: 0.95g | Prot: 26.35g | Carb: 1.76g.
Lunch: Mixed Salad Greens, Tuna in Water (Canned). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kayise_'s weight history
|