Weigh In record (no journal entry) for 17 September 2021
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224.4 lb
Lost so far: 30.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1706 kcal
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Fat: 97.56g | Prot: 125.54g | Carb: 123.65g.
Breakfast: Bauer's Schinkenwurst, Actimel Erdbeere, Gut & Günstig Räucher Lachs, Dulano Geflügel-Salami, Filinchen Vollkorn. Lunch: Babybel Mini Babybel Light, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Kinder Country, Ja! Schweine Nackensteaks Paprika, Heiploeg Frutti di Mare. Snacks/Other: Haribo Riesenschlangen, Dr. Oetker Brownie Blechkuchen, Feigen, Actimel Joghurt Mango & Guarana. more...
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gaining 6.2 lb a week
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