Weigh In record (no journal entry) for 17 September 2021
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147.7 lb
Lost so far: 16.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1898 kcal
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Fat: 41.13g | Prot: 76.11g | Carb: 307.80g.
Breakfast: Foodin Chia-Siemen, Alpro Soya Greek Style Vanilla, Elovena Kaurahiutale, Kiivi, Päärynät. Lunch: Keiju Kasvirasvalevite 70%, Kotimaista Grahampaahtoleipä (26g), Rainbow Mangorahka 3,5%, Finax Sunt&Gott Original. Dinner: Halo Top Sea Salt Caramel, Valio Profeel Proteiinivanukas Minttu-Suklaa. Snacks/Other: Fazer Salta Katten, Halva Pommix. more...
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gaining 12.3 lb a week
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