Weigh In record (no journal entry) for 17 September 2021
|
147.7 lb
Lost so far: 16.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2021:
|
1898 kcal
|
Fat: 41.13g | Prot: 76.11g | Carb: 307.80g.
Breakfast: Foodin Chia-Siemen, Alpro Soya Greek Style Vanilla, Elovena Kaurahiutale, Kiivi, Päärynät. Lunch: Keiju Kasvirasvalevite 70%, Kotimaista Grahampaahtoleipä (26g), Rainbow Mangorahka 3,5%, Finax Sunt&Gott Original. Dinner: Halo Top Sea Salt Caramel, Valio Profeel Proteiinivanukas Minttu-Suklaa. Snacks/Other: Fazer Salta Katten, Halva Pommix. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hiinal's weight history
|