Weigh In record (no journal entry) for 17 September 2021
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228.6 lb
Lost so far: 33.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1494 kcal
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Fat: 56.69g | Prot: 93.11g | Carb: 147.95g.
Breakfast: Ketchup, Oeuf sur le Plat, Café au Lait. Lunch: Bonbons au Chocolat Sucrés, Glace, Crème Chantilly, Vinaigre (Cidre), Leclerc Pain Complet, Poivrons Verts, Mayonnaise, Thon dans l'Eau (en Conserve). Dinner: Saucisse de Francfort, Pain Blanc, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Tomate Cuite, Morue, Piment (en Conserve), Riz Basmati (Cuit). Snacks/Other: Fromage Blanc 0%, Ananas, Pépites de Chocolat, Café au Lait. more...
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2777 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Walking (moderate) - 3/mph - 57 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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