Weigh In record (no journal entry) for 17 September 2021
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136.2 lb
Lost so far: 9.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1252 kcal
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Fat: 78.90g | Prot: 82.07g | Carb: 55.67g.
Breakfast: Бургер Кинг Шримп Кинг, Бургер Кинг Крылышки Кинг (4), Бургер Кинг Крылышки Кинг (4). Lunch: Сыр с Плесенью. more...
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losing 4.6 lb a week
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