Weigh In record (no journal entry) for 17 September 2021
|
205.0 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2021:
|
2062 kcal
|
Fat: 29.86g | Prot: 103.81g | Carb: 351.44g.
Breakfast: 생태찌개, 감자조림, 고들빼기, 배추김치, CJ 흑미밥 작은공기. Lunch: 프레시안 양송이 스프, 바게트, 피코크 등심 돈까스, 노브랜드 별미 포기김치, 데체코 스파게티. Dinner: 해독주스. Snacks/Other: 칠성 사이다 (200ml), 동서식품 현미녹차, 카누 디카페인 미니, Pei Tien 크리스피롤12곡. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J.Story0610's weight history
|