Darkwind's Journal, 11 March 2011

293.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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595 kcal

Fat: 7.15g | Prot: 26.08g | Carb: 119.48g.   Breakfast: Grapefruit (Pink and Red), Recovery, Blueberries & Cream Instant Oatmeal. Lunch: Carrots, Lifewater Yumberry Pomegranate. more...

4238 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 37 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...