kfle77's Journal, 23 March 2014

190.7 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 83.15g | Prot: 70.09g | Carb: 203.29g.   Breakfast: Linessa Light Salami 1A, Nutella Nutella, Aldi Kochschinken, Lätta Halbfettmargarine, Coppenrath & Wiese Weizenbrötchen, Gekochtes Ei. Dinner: RUF Zitronen Muffins, Moussaka, Lasagne mit Fleisch. Snacks/Other: Sprite Sprite Zero, Eierlikör, Weißer Tafelwein, Beck's Bier (330 ml), Früh Kölsch, Toffifee Toffifee. more...

3224 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Bowling - 2 hours, Housework - 1 hour, Sleeping - 9 hours, Resting - 5 hours. more...