Weigh In record (no journal entry) for 12 September 2021
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121.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1653 kcal
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Fat: 90.69g | Prot: 75.86g | Carb: 178.68g.
Breakfast: 統一 陽光黃金豆漿, 水煮蛋, 蔥油餅, 黑咖啡. Lunch: 青葉 花生麵筋, 泡菜, 稀飯. Dinner: 三媽臭臭鍋 大腸臭臭鍋. Snacks/Other: 鳳梨酥. more...
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gaining 10.8 lb a week
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