Weigh In record (no journal entry) for 15 September 2021
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120.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1275 kcal
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Fat: 60.05g | Prot: 71.06g | Carb: 106.62g.
Breakfast: 水煮蛋, 骨頭湯, 豬大腸, 冬粉, 黑咖啡. Lunch: 海鮮粥. Dinner: 白飯, 苦瓜炒蛋, 元進莊 鴨賞, 鱈魚, 麻婆豆腐. more...
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losing 9.3 lb a week
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