Weigh In record (no journal entry) for 16 September 2021
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1480 kcal
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Fat: 56.24g | Prot: 87.44g | Carb: 146.01g.
Breakfast: 7-11 大熱拿. Lunch: 主婦聯盟 油炸豆包, 滷蛋, 豆之味 香滷豆干, 炒青菜, 飯. Dinner: 元榆牧場 甘蔗雞, 蛤蜊/蜆, 煮熟的竹筍（烹飪中不加油）, 炒四季豆, 澳洲青蘋果. Snacks/Other: 嘉南羊乳 羊乳, 統一 飲冰室茶集 烏龍奶茶. more...
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losing 3.1 lb a week
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