Weigh In record (no journal entry) for 17 September 2021
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161.4 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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2395 kcal
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Fat: 128.78g | Prot: 67.36g | Carb: 241.97g.
Breakfast: 全家 綠拿鐵. Lunch: 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 松露蕈菇安格斯黑牛堡, 原萃 無糖綠茶. Dinner: 炒空心菜, 五花肉, 炒四季豆, 阿美麻糬 芝麻麻糬, 舊振南 十二兩漢餅, 7-11 蒸地瓜. Snacks/Other: 麥當勞 (McDonald's) 雙餡派香蕉巧克力風味, 嘉南羊乳 羊乳. more...
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losing 12.3 lb a week
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