pjsmith2's Journal, 23 March 2014

259.5 lb Lost so far: 2.0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

---

1440 kcal

Fat: 66.50g | Prot: 77.50g | Carb: 140.50g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Mimis Cafe Fresh Fruit (Side), Mimi's cafe Marseille Omelette. Dinner: Market Pantry Whole Milk, Great Value Whole Milk, Kroger Grilled & Glazed Chicken Breast Fillets, Mimis Cafe Red Skin Breakfast Potatoes. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...

3906 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...